Cold winter, the skin to resist bad weather, but also to deal with dry indoor environment. How can work without too many complicated state, can have healthy skin? In addition to doing basic maintenance sooner or later there any way that your skin shine? Xiao Bian family life specially for you to collect a wide variety of skin beauty secret language, you easily deal with winter skin problems! What to eat Food Beauty? Beauty foods are what?
Skin Care: Let your beautiful flower of the natural beauty of food
Water Natural beauty moisturizer. The composition of substances in the body, the maximum water content, about two-thirds of body weight. May no meals seven days, but not on the 1st water. If the body weight up to 20% water loss, life can be maintained, even if the loss of 2%, can interfere with normal physiological function, over time, it will speed up the process of human aging. Drinking water can make skin tissue cells is sufficient and resilient, the skin delicate, moist and reduce the brown fat and wrinkles. Especially to elderly people, reduce sex hormone secretion, lack of oil secretion, skin water loss more easily, it should become "thirsty and drinking" the good habit of drinking water.
Calculated according to scientists, adult days of 3000-3500 ml of water, except from Diet And its metabolites was about 1500 ml, it also must add 1500 to 2000 ml. Early morning before going to bed will drink a glass of water, water not only beauty, but also lose weight. Drinking cold water burns calories much more significant effect.
Pigskin Pig, trotters, pigtail, the rich macromolecules collagen and elastin, and its content may be comparable with the bear's paw, the "beauty food" reputation. Collagen can promote skin cells to absorb and store water, to prevent wrinkling of skin shriveled, so luxurious, full, flat smooth; elastin the skin blood circulation and strong, the supply of adequate nutrition, and enhance the skin's elasticity and resilience, so that the skin more wrinkled , or shallow wrinkles disappear. This role of pig skin care, as early as the Han Dynasty two thousand years ago, famous doctor Zhang Zhongjing's "Treatise on" in there: "In the pig skin with and blood, skin Run" role, "that young woman eat, can senility aging. "
Nuts Walnut, Pine nuts , Stick, Peanut , Sesame And other nuts, the rich in vitamin E, which is an effective Antioxidants To prevent excessive in vivo oxidation of unsaturated fatty acid, to prevent premature skin senile plaques (Shou spot), but also effectively prevent the deposition of brown pigment in the skin and prevent facial appear tan, plaque; vitamin E also has to promote cell division , regeneration and delay cell aging and restore skin elasticity effect; nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, too early white hair and prevent dry, rough skin, premature aging have great effect.
Jujube Rich in vitamin C, it is an effective anti-oxidants, not only to maintain the skin's elasticity, can inhibit the formation of melanin and block the skin. More melanin in skin cells, skin color was black. Usually rich in vitamin C, eat plenty of fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Sweet potato Contains a substance similar to estrogen and vitamin E, eat right to maintain the delicate skin, delay aging have effect; also contains a lot of sticky protein, can promote health, prevent fatigue, the role of energetic people. Sweet potato also contains a lot of cellulose, can inhibit Carbohydrate Converted into fat, is an ideal diet food.
Animal liver Rich in vitamin A, has a smooth, strong skin, prevent skin rough, scaly or were suffering from dry eye, corneal ulcers, angular stomatitis and other place.
Cucumber In foreign countries known as the "natural beauty foods", eat it can make the skin soft and delicate, slim, light and health and more power. Cucumber is rich in alcohol acid, can prevent the body carbohydrates into fat, and excess body fat can digest.
Apple Addition to containing more carotenoids, vitamin B,, C, but also contains more Mg, can make human skin fitness, red, shiny, but also remove facial chloasma, Hu Dieban so.
Kelp Rich in iron, can prevent iron deficiency anemia, makes a beautiful red color, and to control iron-deficiency alopecia; rich in iodine, can protect the "rough neck" disease, can promote metabolism, so that the human body Organization updates faster, people look young and refreshed.
Fat Mainly in fat girls breast, buttocks, women constitute a unique curve, reflect the modern woman's youth, which makes the "womanhood, becoming larger and look better." Smooth skin, subcutaneous fat can not fold, resilient and not soft. Insufficient intake of fat, will make people dry, coarse skin, dull, give people the feeling of premature aging.
Melon Has long been considered to lose weight and looks. "Compendium of Materia Medica," said melon "is a good color, Qi is not hungry, Jiufu are light resistant and old." Gourd contains trigonelline and alcohol acid former can accelerate metabolism, which can prevent the sugars into fat, so as to achieve weight loss effect.
Fig 17 kinds of essential amino acids, in which fatigue of the highest content of aspartic acid, containing a super oxide? Acid enzyme, has anti-aging, longevity effect: its root, stem, leaf decoction Washing with treatment rashes, moles, freckles and beauty skin lubrication effect.
Onion Rich in Vitamin C and niacin, can promote the epidermal cells to the blood oxygen absorption, is conducive to the formation of the stromal cells, and increase cell regeneration, keeping skin white, plump, bright and clean. In addition to regular food, it can also wash the onion half, soak in a bowl of water before bed wash your face with the water, can receive cosmetic effect.
Morula Contain vitamins and more than 10 kinds of amino acids and calcium, phosphorus, iron, copper, zinc, etc., with nourishing liver and kidney, nourishing yin and blood, black hair and eyesight, illnesses and sickness effect. Can improve the body morula enzyme activity, there is the role of cell senescence.
Oyster Contains a substance called pantothenic acid, can make hair dense, black, glossy, and to prevent Early gray hair; also contains copper and B vitamins, also can prevent premature white hair and dry off.
, Of course, can have a cosmetic effect of food listed above is not limited to, life in many ways simple beauty.
Skin Care: Let your beautiful flower of the natural beauty of food
Water Natural beauty moisturizer. The composition of substances in the body, the maximum water content, about two-thirds of body weight. May no meals seven days, but not on the 1st water. If the body weight up to 20% water loss, life can be maintained, even if the loss of 2%, can interfere with normal physiological function, over time, it will speed up the process of human aging. Drinking water can make skin tissue cells is sufficient and resilient, the skin delicate, moist and reduce the brown fat and wrinkles. Especially to elderly people, reduce sex hormone secretion, lack of oil secretion, skin water loss more easily, it should become "thirsty and drinking" the good habit of drinking water.
Calculated according to scientists, adult days of 3000-3500 ml of water, except from Diet And its metabolites was about 1500 ml, it also must add 1500 to 2000 ml. Early morning before going to bed will drink a glass of water, water not only beauty, but also lose weight. Drinking cold water burns calories much more significant effect.
Pigskin Pig, trotters, pigtail, the rich macromolecules collagen and elastin, and its content may be comparable with the bear's paw, the "beauty food" reputation. Collagen can promote skin cells to absorb and store water, to prevent wrinkling of skin shriveled, so luxurious, full, flat smooth; elastin the skin blood circulation and strong, the supply of adequate nutrition, and enhance the skin's elasticity and resilience, so that the skin more wrinkled , or shallow wrinkles disappear. This role of pig skin care, as early as the Han Dynasty two thousand years ago, famous doctor Zhang Zhongjing's "Treatise on" in there: "In the pig skin with and blood, skin Run" role, "that young woman eat, can senility aging. "
Nuts Walnut, Pine nuts , Stick, Peanut , Sesame And other nuts, the rich in vitamin E, which is an effective Antioxidants To prevent excessive in vivo oxidation of unsaturated fatty acid, to prevent premature skin senile plaques (Shou spot), but also effectively prevent the deposition of brown pigment in the skin and prevent facial appear tan, plaque; vitamin E also has to promote cell division , regeneration and delay cell aging and restore skin elasticity effect; nuts contain a variety of amino acids, vitamins A, D, K and iron, phosphorus, zinc, manganese, etc., for promoting hair, nail growth, prevent hair loss, too early white hair and prevent dry, rough skin, premature aging have great effect.
Jujube Rich in vitamin C, it is an effective anti-oxidants, not only to maintain the skin's elasticity, can inhibit the formation of melanin and block the skin. More melanin in skin cells, skin color was black. Usually rich in vitamin C, eat plenty of fresh vegetables, fruit, eat less salt, can calm pigmentation spots diminish or disappear.
Sweet potato Contains a substance similar to estrogen and vitamin E, eat right to maintain the delicate skin, delay aging have effect; also contains a lot of sticky protein, can promote health, prevent fatigue, the role of energetic people. Sweet potato also contains a lot of cellulose, can inhibit Carbohydrate Converted into fat, is an ideal diet food.
Animal liver Rich in vitamin A, has a smooth, strong skin, prevent skin rough, scaly or were suffering from dry eye, corneal ulcers, angular stomatitis and other place.
Cucumber In foreign countries known as the "natural beauty foods", eat it can make the skin soft and delicate, slim, light and health and more power. Cucumber is rich in alcohol acid, can prevent the body carbohydrates into fat, and excess body fat can digest.
Apple Addition to containing more carotenoids, vitamin B,, C, but also contains more Mg, can make human skin fitness, red, shiny, but also remove facial chloasma, Hu Dieban so.
Kelp Rich in iron, can prevent iron deficiency anemia, makes a beautiful red color, and to control iron-deficiency alopecia; rich in iodine, can protect the "rough neck" disease, can promote metabolism, so that the human body Organization updates faster, people look young and refreshed.
Fat Mainly in fat girls breast, buttocks, women constitute a unique curve, reflect the modern woman's youth, which makes the "womanhood, becoming larger and look better." Smooth skin, subcutaneous fat can not fold, resilient and not soft. Insufficient intake of fat, will make people dry, coarse skin, dull, give people the feeling of premature aging.
Melon Has long been considered to lose weight and looks. "Compendium of Materia Medica," said melon "is a good color, Qi is not hungry, Jiufu are light resistant and old." Gourd contains trigonelline and alcohol acid former can accelerate metabolism, which can prevent the sugars into fat, so as to achieve weight loss effect.
Fig 17 kinds of essential amino acids, in which fatigue of the highest content of aspartic acid, containing a super oxide? Acid enzyme, has anti-aging, longevity effect: its root, stem, leaf decoction Washing with treatment rashes, moles, freckles and beauty skin lubrication effect.
Onion Rich in Vitamin C and niacin, can promote the epidermal cells to the blood oxygen absorption, is conducive to the formation of the stromal cells, and increase cell regeneration, keeping skin white, plump, bright and clean. In addition to regular food, it can also wash the onion half, soak in a bowl of water before bed wash your face with the water, can receive cosmetic effect.
Morula Contain vitamins and more than 10 kinds of amino acids and calcium, phosphorus, iron, copper, zinc, etc., with nourishing liver and kidney, nourishing yin and blood, black hair and eyesight, illnesses and sickness effect. Can improve the body morula enzyme activity, there is the role of cell senescence.
Oyster Contains a substance called pantothenic acid, can make hair dense, black, glossy, and to prevent Early gray hair; also contains copper and B vitamins, also can prevent premature white hair and dry off.
, Of course, can have a cosmetic effect of food listed above is not limited to, life in many ways simple beauty.
